About

Hi, and welcome to my website dedicated to all things pole and fitness. My name is Jen, and I have been a pole dancer for 17 years and teaching for 15. I first learnt and fell in love with this type of dance whilst travelling in Australia. I found it to be a fantastic way of keeping fit, meeting new people and pushing my body to new limits. When I returned home to Hampshire, I continued my pole dancing journey at The Fitness Hangout in Godalming and haven’t looked back!

My Classes

I now run classes in pole, heels and stretch/flexibility across 3 fitness studios in Hampshire and Surrey, as well as sharing lots of tips and choreo ideas over on my Instagram page. Teaching is my passion, and I love watching my students fall in love with pole and find new confidence within themselves.

Alton class schedule

Tuesday evening

Intermediate/Advanced pole class -7:15pm-8:15pm

Improvers/Intermediate pole class- 8:15pm-9:15pm

Location – Energique health club – Anstey Lane, GU34 2NB

Thursday evening

Beginner/Improver pole class – 6:30pm-7:30pm

Heels pole class – 7:30pm – 8:30pm

For the heels class, we recommend 6 weeks in a non-heels class before joining.

Location – Results health club – 80a High St, Alton GU34 1EN

Pole Competitions

Competing has been a fun and confidence-building part of my pole career. As well as competing myself i have choreographed and coached students through the process. I find competitions a great way to push yourself to new levels, a great way to meet people and a chance to shine on stage. I have competed in the Solent Competition three times, and I won the pro category twice. I am really proud to win with my piece that was inspired by my battle with endometriosis.

From competing myself, I now know the ins and outs of this process and offer private choreography lessons for others who choose to take this path. Please do get in touch if this is something you’d be interested in pursuing.

A Brand Ambassador

I am an ambassador for Olra Pole and Activewear, which I absolutely love being a part of. The clothes are great for pole and aerial, and there is something for everyone.

My discount code is JENM10, which will get you 10% off anything on the website.

Class courses

Our Alton classes run over a 6-week course. The course runs throughout the year except on public holidays.

You can join the course at any point and pay for the remainder of the weeks. Course payment is due in week 6 of the previous course. This will secure your space for the upcoming course

The class needs to be paid in full before attending.

Throughout the course, you will learn – Flows, conditioning, seats, spins, inverts (level dependent)

Jen xx